1 ON 1 COACHING

Service Description

Welcome to 1-on-1 yoga classes with Zalak, where the spotlight is entirely on you. After six weeks, (valid for 12 weekyou'll experience a positive change in your strength, endurance, and overall fitness. Whether your goal is to shed some pounds or boost your overall well-being, rest assured, I'm committed to helping you achieve your desired results. Sounds Good? You'll need this for Zoom yoga and coaching with me: 📷A yoga mat 📷Enough room to practice in a preferably quiet place (Preferably is key here; I know it's tough when you're a mom or dad) 📷Any props you'd like to use or household items that can serve as props 📷Comfortable clothing; anything would do, but make sure it's comfortable for your body and doesn't constrict movement. 📷Anything that will make you comfortable and will help you set the mood such as incense, candles, or an essential oil diffuser 📷An active Zoom account and installation 📷A reliable internet connection 📷A laptop or tablet with a webcam, mic, and working audio (While a cell phone could do the job, you'll be more comfortable using a bigger screen.) 📷Wireless headphones if you'd like to keep the noise down 📷A notebook and a pen to journal your heart out.

Contact Details